Ready to feel like you again? 

You don’t need more information. 

You need to know what matters for YOU. 

THE MIDLIFE CONCIERGE CONSULT IS A PRIVATE 60-MINUTE SESSION CREATED FOR WOMEN NAVIGATING THE CHANGING LANDSCAPE OF PERIMENOPAUSE AND MIDLIFE WHO WANT MORE CLARITY, CONFIDENCE AND AN ACTUAL PLAN.

$179 | PRIVATE 60-MINUTE CONSULT

BOOK MY CONCIERGE CONSULT

A limited number of private appointments are available each month.

Does this sound like you?

You’re doing many of the things that have always worked, yet your body suddenly seems to be playing by a different set of rules.

You’re wondering whether the changes you’re experiencing are hormones, stress, aging, nutrition, your workouts... or some combination of all of it.

You’ve heard about HRT, peptide therapy, protein, creatine, fasting, cortisol, supplements and a dozen different lab panels, and you’re not sure what actually applies to you.

You want to feel strong, energized and confident in your body again without making your entire life revolve around your health.

You’re ready to take action. You simply want someone to help you figure out where to start.

You just want to feel like yourself again. 

YES. THIS IS EXACTLY WHAT I NEED.

What happens during your Concierge Consult?

BEFORE WE MEET

You’ll complete a brief intake form so I can learn about your goals, current lifestyle, biggest concerns and the questions you most want answered. I’ll review it before our session so we can spend our time focused on you.

FIRST, I LISTEN.

We’ll begin with your story. What's changed? What isn't working anymore? What have you already tried? What do you want to feel differently? What does your life look like on a day to day basis?

THEN, I TEACH.

I’ll walk you through the key changes that can happen during perimenopause and midlife, so you understand what may be shifting and the major wellness levers worth paying attention to.

THEN WE CONNECT THE DOTS.

We'll look at your current habits, concerns and goals through that lens and identify the areas that deserve your attention first.

FINALLY, WE BUILD YOUR ROADMAP.

You'll leave with clear priorities organized around what to focus on NOW, NEXT and LATER.

You'll leave with clarity around: 

  • An understanding of perimenopause and peace knowing you aren't alone
  • Lifestyle and nutrition shifts worth prioritizing
  • Strength, movement and recovery considerations
  • Suggested Labs
  • Recommended medical professionals or specialists to consider adding to your team
  • Supplements and wellness products to support your goals
  • A clear, personalized roadmap for moving forward
  • Hope and relief that you can thrive in this chapter and beyond

Interested in peptide therapy? We can explore whether it aligns with your goals during your consult, and I can help you take the next steps when it’s a fit.

 

$179

ONE HOUR. YOUR QUESTIONS.
A CLEARER PATH FORWARD.

Reserve your session

A little

about me 

Hi! My name is Aimee Coppola. 

I’ve spent over 15 years helping women navigate fitness, nutrition and sustainable lifestyle change for optimal health. (30+ years  if you count teaching step aerobics at 18!) 

As my clients and I moved into our 40s, 50s and 60s, the questions changed. What had always worked wasn’t working the same way anymore. Sleep changed. Libido changed. Energy changed. Body composition changed. Recovery changed. Moods & cognition changed.

That led me deeper into hormone health, metabolic health, strength, longevity and the lifestyle factors that can influence how women feel through midlife. I’m currently completing my Integrative Health Practitioner certification, continuing to expand my education in functional and root-cause approaches to health and wellness.

One of the things I do best is take what feels complicated and overwhelming and turn it into clear, realistic, actionable next steps.

create my road map